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Step 1 of 5
Upload your
current photo
Wear minimal or close-fit clothes. Stand straight, front-facing, good lighting. AI performs an in-depth body scan.
Photos are never stored or shared. Sent to AI only, then discarded.
Upload up to 5 photos — front, back, sides, and detail shots give the AI a far more accurate body scan.
FRONT
BACK
SIDE L
SIDE R
DETAIL
FRONT
REQUIRED
REST OPTIONAL
TIP — Minimal clothing photos give the AI a more accurate body fat % and posture reading. Better scan = better plan.
Step 2 of 5
Your goal
physique
Lean & Athletic
Visible abs, low body fat, functional strength
Muscular & Defined
Significant muscle mass, classic bodybuilder look
Toned & Fit
Lose fat, light definition, healthy weight
Powerlifter Bulk
Maximum strength and size
— or upload a reference photo —
Upload inspiration / reference photo
Step 3 of 5
Your body &
limitations
Age
Weight (kg)
Height (cm)
Gender
Male
Female
Fitness level
Beginner
Intermediate
Advanced
Days per week
3 days
4 days
5 days
6 days
Equipment
Full gym
Dumbbells only
Home / none
Resistance bands
Diet preference
No restriction
Vegetarian
Vegan
Keto
Injuries / limitations
Bad knees
Lower back pain
Shoulder injury
Wrist pain
Hip issues
None
Describe in detail
Step 4 of 5
Joined a gym?
If your gym uses FireflyAI, enter your gym code below. This links your progress directly to your trainer so they can personalise your sessions.
ENTER GYM CODE
Ask your gym owner or trainer for this code
Step 5 of 5
Ready to
generate
FireflyAI will now build your complete day-by-day transformation plan — workout, nutrition and recovery — all specific to your body scan.
What FireflyAI generates
Day-by-day plan (Push/Pull/Legs/Rest) decided by AI
Real animated GIFs for every exercise
In-depth body scan with posture and muscle analysis
Specific meal plan with exact foods and macros
AI Coach can modify your actual plan from chat
Add Blood Report (optional)
AI uses your lab results to personalise nutrition & supplement recommendations
Personal AI Trainer
?
Synced
0
VITALITY
Start your week
Log habits to earn your score
Training
0/25
Sleep
0/20
Hydration
0/15
Streak
0/15
Body Log
0/15
Consist.
0/10
Fatigue
LOW
❤️ Log resting HR in morning check-in for +10 vitality pts
AI Insight
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FireflyAI Active
AI Body Scan Results
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Daily Calories
Daily target
Protein
Per day
Today's Protocol
FireflyAI Active
SESSION
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FireflyAI is preparing your plan
Today
0 day streak
Train today to keep it going
Streak
Water Intake
0 / 8 glasses
Reset
Weight Log
Training Calendar
Last 10 weeks
Rest
Trained
Performance
Recovery
Intensity
On Track
Transformation Roadmap
End-of-Month Check-in
Upload your month-end photo. AI compares it with your start photo and rebuilds next month's plan around your real results.
Upload progress photo → AI rebuilds plan
Week 1
✓ Plan updated by AI Coach
Nutrition Protocol
Nutrition Synced
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Daily Calories
Phase 1
Protein
Carbs
Fats
Macro Breakdown
Protein
Carbs
Fats
Workout Day Meals
Rest Day Meals
Weekly Nutrition Stack
Weekly Nutrition Bundle
All supplements ready in one Amazon cart
Goal-Based Supplement Stack
Blood Marker Reference
Supplement Expiry Tracker
Log purchases to track expiry dates
AI Coach
YOUR COACH knows your full profile. Say things like "change Wednesday to legs" or "swap bench press for cable flyes" — it modifies your actual plan.
My Profile
?
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Month 1
Body Fat %
Months Left
Body Type
Goal
Limitations
Goal Journey
Achievements
Training Log
Personal Records
No PRs yet. Tap + LOG PR after a workout.
Body Measurements
No measurements yet.
Session History
No sessions logged yet. Complete a workout to see history.
Progress Photos
Start photo
No photo
Progress photo
Tap to upload
Check-in
Tap to upload
AI re-analysis
Health Intelligence
Wearable & Recovery
Connect your watch — AI adapts your plan every morning
Blood Report Analysis
Upload lab report → AI adjusts your plan
My Gym
No gym linked yet. Enter your gym code below or ask your trainer for a code.
Subscription
Free Trial
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Account
Signed in as
Synced
More
Admin Panel
Legal
Privacy Policy (DPDP 2023 / GDPR)
Terms of Service
Health Disclaimer
Upgrade to Pro
Go Pro with FireflyAI
Unlimited AI analysis, monthly plan rebuilds and personal coach access
Monthly Check-in
📷
Month 1 Check-in
AI will compare both photos and rebuild your plan around your real results
This Month's Consistency
Sessions completed
12
out of 16 planned
75%
Progress Photo (same pose as Day 1)
Upload progress photo
Same pose · Front facing · Good lighting
Your Notes This Month
Your Progress Report
Good Progress
AI Assessment
Month 2 Plan Adjustments
Notifications
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Gym Check-In
🏋
My Gym
Code: —
Ready to train?
Session Type
Energy Level
Your trainer will be notified when you arrive
Blood Report Analysis
What AI reads from your report
Haemoglobin  ·  Vitamin D3  ·  B12  ·  Iron/Ferritin
Blood Sugar  ·  HbA1c  ·  Thyroid (TSH)
Cholesterol (LDL/HDL)  ·  Liver (SGPT)  ·  Kidney (Creatinine)
✅ Your plan is automatically adjusted based on your results. Deficiencies flagged. Supplements recommended.
Upload Lab Report Photo
Photograph your lab report
Any Indian lab format works  ·  Photo or scanned PDF photo  ·  Multiple pages OK
AI analysis is for fitness guidance only — not a medical diagnosis. Always consult your doctor for clinical decisions.
Privacy Policy
Terms of Service
Health Disclaimer
Workout
1/6
Sets
REST
90
SKIP ✕
Complete Your Profile
Help us personalise your AI fitness plan
Your Name
Age
Gender
Height (cm)
Weight (kg)
Primary Goal
Activity Level
Skip for now
FIREFLYAI
AI GYM ECOSYSTEM
Select your role to continue
Member
AI coaching · Workout plans · Nutrition tracking
Gym Owner
Command centre · Live floor · Analytics dashboard
Trainer
Floor view · Member sessions · AI starter prompts
FIREFLY FITNESS · AI-POWERED GYM ECOSYSTEM
Admin
FIREFLYAI
AI Personal Trainer
Welcome Back
Sign in to your FireflyAI account
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Password
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By continuing, you agree to our Terms of Service and Privacy Policy
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Wearable & Recovery
Today's Recovery
/100
Not set
Log your sleep or connect a wearable to see your recovery score
7-Day Steps Trend
Connect Your Wearable
Health Connect
Android · Samsung, Mi Band, Noise, boAt, Fitbit, Garmin
NOT CONNECTED
HOW TO SET UP
Mi Band / Xiaomi: Mi Fitness → Profile → Connected Apps → Health Connect → Allow
Samsung Watch: Samsung Health → Settings → Connected Services → Health Connect → Allow
Noise / boAt: NoiseFit or boAt Crest → Settings → Google Fit Sync → On
Fitbit: Fitbit app → Today → Profile → Fitbit Settings → Google Health Connect → Connect
Garmin: Garmin Connect → More → Connections → Health Connect → Connect
No wearable? FireflyAI will ask you each morning
Apple Health
iPhone · Apple Watch, Fitbit, Garmin, Mi Band
NOT CONNECTED
HOW TO SET UP
Apple Watch: Syncs automatically once you allow permissions ✓
Fitbit on iPhone: Fitbit app → Account → Fitbit Settings → Health app → Connect to Health
Garmin on iPhone: Garmin Connect → More → Settings → Health Snapshot → Apple Health → Allow
Mi Band on iPhone: Zepp app → Profile → App permissions → Health → Turn on all
No wearable? FireflyAI will ask you each morning
What FireflyAI Reads
Sleep · Steps · Heart rate · HRV
😴
Sleep Duration & Quality
Reduces workout intensity if you slept under 6 hours
🚶
Steps & Active Calories
Adjusts your daily calorie target based on real activity
❤️
Resting Heart Rate & HRV
High resting HR = push harder. Low HRV = recovery day.
How Plan Adaptation Works
AI adjusts intensity based on your recovery
😴
7–9h sleep → Full intensity. Plan unchanged.
😕
6–7h sleep → Intensity reduced one level. Volume unchanged.
😪
5–6h sleep → Sets reduced by 1. Low intensity only.
😵
Under 5h sleep → Rest day called. No heavy training.
🔥
15K+ steps yesterday → Calorie target increased. Intensity boost.
3 bad nights in a row → 2-day deload automatically triggered.
Your health data stays on your device. FireflyAI reads sleep, steps, and HR only to adapt your workout. Nothing is stored on our servers.
Daily Brief Time
AI adapts your plan and notifies you at:
🔔 Requires notification permission. Works with or without a wearable.